Completing this inventory takes just 3–5 minutes.
Answer each question with (Y) Yes, (N) No, or (U) Unsure — there are no wrong answers.
If you answer Yes in any area, consider it an invitation and join the Faith and Soul Care Group for our Upcoming Online Retreat!
Emotional Wellness
____ Do you feel overwhelmed, anxious, or
unsettled at least weekly?
____ Do you experience irritability at least
once or twice a week?
____Do you struggle to calm down once you're stressed or
upset?
____ Are you often hard on yourself or battling
guilt, shame, or self-doubt?
____ Do you find it difficult to make space for
your emotions in a healthy way?
Mental Clarity & Energy
____ Do you frequently feel mentally foggy,
tired, or unmotivated?
____ Is it hard to focus or follow through on
what matters most to you?
____ Do you feel like you’re just going through the motions?
____ Do you set certain goals over and over but
fail to reach them or act on them?
____ Have you stopped setting goals altogether, believing you won’t reach them anyway?
____ Do you long for more joy, purpose, or inspiration in your daily life?
Spiritual Connection
____ Do you feel disconnected from God?
____ Is your time with God lacking,
inconsistent, rushed, or dry?
____ Have you lost the spiritual joy and closeness you once
had?
____ Do you forget or fail to pray to God every
single day, for any reason?
____ Do you feel like God rarely hears or
answers your prayers?
____ Do you wish you could draw closer to God,
but don’t know where to start?
____ Do you desire to belong to a “connection group” of women
with whom you feel safe and also find to be encouraging and supportive?
Body & Nervous System
____ Do you wish you could feel more calm,
steady, or grounded in a better sense of peace?
____ Do you struggle to sleep well or wake up
feeling refreshed?
____ Do you
forget to take time to be still, breathe deeply, and just relax in quiet?
____ Do you feel like you worry too much, or
that you worry about loved ones more than they worry about themselves?
____ Do you often have tension in the muscles of
your body, especially your neck, shoulders, back or calves?
____ Have you experienced an adverse event or
situation in your past, and you aren’t sure how to process it without
“re-experiencing” it?
Results and Next Steps:
If you answered “Yes” to 5 or more of the items in the full list above, you may additionally want to participate in an upcoming “Online Women’s Connection Cohort.” More information about the opportunity to participate in a small group cohort will be released on May 1st.
The online retreat and connection cohorts are a ministry and service directed by Sherry Pevey, and supported by her husband of 28 years, Corbin Pevey. Sherry has been writing, publishing, and teaching online since 2012 as Sherry Elaine.
To learn more about Sherry and her background, visit SherryElaine.com/about .
Sherry’s teachings and writings may be discovered by visiting her blog at GospelLifeLearning.com or subscribing to her podcast titled “Faith and Soul Care.”