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What Do We Need to Do Mentally When the Unthinkable Happens?

Transcript adapted from the Faith & Soul Care podcast episode by Sherry Elaine

Like many of you, I’m deeply grieved by the tragedy in the Texas Hill Country, especially the heartbreaking scenes and loss at the girls’ camp in Hunt, Texas. These are the kinds of

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As a Christian, how do we handle grief?

And how do we begin to heal?

Few things are more disorienting than losing someone you love, especially when it's sudden, unexpected, or traumatic. The world shifts. Time slows down. Your nervous system is overwhelmed. 

There are waves that come - of shock, sadness, confusion - and you wonder how to even begin functioning, let alone how to heal. 

How Do We Anchor Our Souls In A World That Is Chaotic & Divided? | Hebrews 6:19; 12:26-27 | Hebrew Meaning of "Perfect Peace"| Meaning of "Be Still" raphah Psalm 46:10


Today, I want to speak directly to the soul that’s feeling disoriented - discouraged - by everything going on in the world right now. Have you felt it too? The weight of the chaos. I have now hit the point – 5 years post covid shut down – where honestly I have gone numb.  The anger, the division, the fear in the news

What Does Our Soul Miss Out On When We Do Not Pray? | And What Does "You Have Not Because You Ask Not" Mean? James 4:2

Now maybe you've had days like this - I know I have. You oversleep, you forget, you’re in survival mode. You're not facing anything major at the moment, so prayer doesn’t seem urgent. Or you whisper a quick one in bed and fall asleep halfway through.

Maybe deep down, you're not even sure prayer changes 

Help for an Exhausted Soul | Strategies to Release Stress & Overwhelm (Evidenced-Based, Simple, and Free!)

What is the number one recommendation for renewing and restoring your energy levels in midlife and beyond?

Hi, welcome back. Hello! Welcome back to Faith and Soul Care, the place where Christian women come to renew their energy, reconnect with God, and learn how to care for their whole selves—body, mind, and soul.

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So often we compartmentalize. One part of us is trying to obey God, another part is spiraling in anxiety, and another is just going through the motions. But the soul isn’t just a part of us—it’s the whole of us. It’s what integrates us.


Free 5 Week Online Learning Retreat! | Topic: Faith & Soul Care | Next Cohort Starting Soon!

 
In this video I share two simple exercises you can start now to release stress and restore your energy to levels you experienced a decade ago or more! I also share about some topics we will go over in the first two sessions of the upcoming Online Faith and Soul Care Learning Retreat which you can join us for Free.