Moving Past Mental Blocks: Calm Your Body Before You Change Your Mind | Finding More Purpose | Intentional Living

 

What Are Mental Blocks?

Welcome back to Faith and Soul Care. This is Sherry Elaine, and how do we move past mental blockages?

The way we want to talk about mental blockages, they are patterns of thinking that keep us from moving forward towards a goal or towards the life we want to live. It's the things that—our own thinking that holds us back

Overcome Anxiety and Overwhelm with LifePoints Group Coaching for Women | Plus a Faith Visualization to Rewire and Calm Brain Stress

Hello and welcome. If we have not met before, allow me to introduce myself. My name Sherry, I go by Sherry Elaine for the most part online. And I want to talk to you a bit about a group that I have forming this fall called LifePoints. This is a 10-week guided Faith & Soul Care learning group that begins very soon in mid-September, the week of September 14th.

And this is going to be the last 10-week LifePoints guided group of this

Remove Mental Blocks to Find More Purpose and Joy in Life | 3 Steps to Purpose | Finding Your Purpose | Christian Life Coaching | Mental Health

Moving Past Mental Blockages - What Keeps Us Stuck? 

What are some steps that we can take to move past mental blocks so that we can experience more joy and purpose in our daily lives? You know, maybe there's something you really want to do or something you know you should do, and maybe there's a

What if Caroline Ingalls had a Life Coach? | How to Find and Define Purpose and Joy in Life | Little House on the Prairie | Christian Life Coaching

 What if  Caroline Ingalls had a Christian Life Coach ?

Hello friends, and welcome back to Faith & Soul Care.

If you grew up reading the Little House books or watching the television show like I did, you probably found yourself wishing, at least once or twice, that you could step into that simpler world. 

Little House on the Prairie : What the Old and New Show and Books Teach Us About Soul Care and Finding Joy, Purpose, and Peace?

What Does Life on the Prairie Teach Us About Peace?

Welcome back to Faith and Soul Care. This is Sherry Elaine, and I am back after taking my late spring and early summer leave. I'm returning just in time for something that is a very big happening in my household, and maybe in some of yours. This week is the week that the new Little House on the Prairie series begins on Netflix.

What Is Joy? How to Find Joy Again | Guide to Purpose, Renewal, and Intentional Living for Stressed, Burned out Women | Joy vs. Happiness: Biblical Guide

Joy – What It Is, and How to Live With More Intentionality, Purpose, and Joy in 2026


Today, I want to talk about joy – what it actually is, how Scripture defines it, and how we can live with more intentionality, purpose, and joy as we move into 2026.

Because joy is one of those words we use all the time, but rarely stop to define. 

Feeling Anxious, Stuck, and Overwhelmed? Simple Steps to Reset Your Mind and Soul and Get Unstuck | When Panic Attacks Drains Your Motivation | Break Free from Tired All the Time

 Why Anxiety Makes Us Feel Stuck – And How to Get Unstuck?

Today we’re talking about something that affects so many of us, especially this time of year: the connection 

between anxiety,  overwhelm, stress, panic, and feeling stuck.

Because here’s the truth:

How to Wait Well on God: What to Do When Waiting for an Answer to Prayer (Especially When It’s a Long Wait)

Today I’m talking about what to do when waiting for an answer to prayer, especially when it’s a long wait. Over the next few weeks, I’m going to be doing a little series, and hopefully these will help us enjoy and get through the holidays, close out this current year, and begin 2026 with less focus on the things we cannot control. My prayer is that we’ll have more confidence that those things are safe in God’s

Worry About Nothing. Pray About Everything. Cast All Your Cares to Him….Wait? How? |Overcoming Worry and Learning to Pray | Faith-based Stress and Anxiety Management

Worry About Nothing. Pray About Everything. Cast All Your Cares to Him….Wait? How?  Is this just a platitude from the writings of Paul, or is this something we are to actually strive to do?  My answer to that second question is yes – we really do need to cast our cares to Him, just as (the verse says) because He loves us.  Today I am going to share in a little bit of a 

Are You Awake and Watching? | Wheat and Tares Lamp Oil Parables | UK Digital ID |United Nations and Israel | Current Prophetic Signs | World Events

 Today I’m stepping just a little bit off my usual type of content, because I’ve been noticing something on social media that I think deserves some attention.

Maybe you’ve noticed it too. I keep seeing people comment things like, “Well, that’s just the wheat and the tares,” or “We’d better make sure there’s oil in our lamps.”

How Is God Working in This? Questions Our Souls Ask | Charlie Kirk memorial service | assassination | interview | documentary

 As many of you know, it's been all over the news—Charlie Kirk was recently assassinated while speaking at a live event, while having conversations and debates on a college campus in Utah. And while I don't usually dive into headlines on this podcast, I couldn't ignore this one. As I've been praying and reading Scripture and doing my own soul care practices, I keep coming back to thinking about how God works—how

Why Self-Care Isn’t Enough: Deep Soul Renewal Through God | Insights for Spiritual Self-Care, Emotional Healing | Seeking lasting peace, joy, and renewal beyond self-care routines

 

Welcome back to Faith and Soul Care. I'm Sherry Elaine, and today we’re talking about something that I’ve been meaning to discuss for a while: the difference between self-care and soul care.

Now believe me, I enjoy a spa treatment or a vacation day just as much as anyone. There’s something truly refreshing about a quiet morning walk on a cool day, or a hot cup of coffee or tea with a book on a cold

How to Go from Stress & Overwhelm to Calmer & Purposeful in 28 Days? Christian anxiety relief | faith mental health practices | prayer journaling | nervous system reset | biblical peace, joy, purpose

 

Is it possible to go from overanxious and overwhelmed to calmer and more purposeful in a relatively short time? By implementing positive psychology and Christian formation practices?


Hi friends, welcome back to Faith & Soul Care. Today, I want to talk with you about something 

How to Ask God for Help When Full of Anxiety, Stress, or Overwhelm, Part 2 | Christian help | Prayer | Bible verses | Meditation | Give Worries to God | Faith based stress relief

 How do we ask God for help with our anxiety, stress, or when we have a sense of being completely overwhelmed? Hi friends, this is part two on the topic of how to ask God for help, the anxiety edition. And welcome back to Faith and Soul Care. This is Sherry Elaine.


How to Ask God for Help When Full of Anxiety, Stress, or Overwhelm | Prayers for Anxiety Stress | Christian mindful stress management | Give your worries to Jesus | Emotional Regulation


How do we ask God for help with our anxiety, stress, or when we have a sense of being completely overwhelmed? 

Hi friends. Welcome back to Faith and Soul Care. This is Sherry Elaine. 

Today I want to talk about 

How to Ask God for Help? When the World's in Chaos and Headlines Are Swirling | Unemployment, Recession, Jobs Report, Non-Farm Payroll, SNAP, Trump Tariffs, Russia Earthquake, Tsunamis

 How do we ask God for help when the world seems to be in chaos and headlines are swirling?

Welcome back to Faith and Soul Care. This is Sherry Elaine, your host. Today’s episode is the third in our series, How to Ask God for Help. And this one is especially focused on how to ask for help for our world leaders—through prayer.

This is important all the time, but I believe it’s  especially needed right now, when every day 

How To Ask God for Help? | What Is Effective Faith? | Help Me God | Faith That Pleases God? Hebrews 11:6 Greek Exegesis

 

How do we ask God for help?  What are some effective methods and practices of prayer?

Welcome back to Faith and Soul Care. I’m Sherry Elaine, and this is the second episode in a series, How to Ask God for Help? Effective Prayer Methods and Practices.

Today we are investigating the question —

How to Ask God for Help? | Effective Prayer Methods | How to Pray Effectively | Help Us God | Jesus Heals the Leper | Mark 1:40-45 teaching sermon

 How do we ask God for help? What are some effective methods of asking God for help, through prayer?

Welcome to Faith and Soul Care. I’m Sherry Elaine, and today we’re beginning a new series called How to Ask God for Help? Effective Prayer Methods.

What Do Our Souls Need When the Unthinkable Happens? | Camp Mystic Girls Missing | Day After Texas Hill Country Devastating Floods

 

What Do We Need to Do Mentally When the Unthinkable Happens?

Transcript adapted from the Faith & Soul Care podcast episode by Sherry Elaine

Like many of you, I’m deeply grieved by the tragedy in the Texas Hill Country, especially the heartbreaking scenes and loss at the girls’ camp in Hunt, Texas. These are the kinds of